On our way to better sleep
A self care therapy tool where we learn together how to wake up well rested, working with challenges
☑️ Doctor Created
Our CBT-I app blends proven, evidence-based Cognitive Behavioral Therapy for Insomnia with a friendly, conversational approach that feels more like a chat with a wise (but chill) therapist than a clinical session. You’ll learn powerful techniques to reset your sleep patterns, manage racing thoughts, and build better habits—step by step, sleep by sleep. And it’s not all lectures and logs: with interactive, game-like lessons and challenges, you’ll pick up lasting skills while actually enjoying the process. Because better sleep shouldn’t be boring.
Cognitive Behaviour therapy-Insomnia
Has no side effects and focusing on resetting your internal sleep cycle so you naturally go to sleep.
Cost and Lack of Acess
Getting a therapist right is now is 6 month wait list. Getting someone who is skilled in CBT Insomnia is even longer even though it is very under stable.
Less or No Pills
CBT for insomnia treats the root causes, not just the symptoms. No more chasing rest with pills— if we work as a team, we can reduce or even replace them.